Swimming is fun and valuable, but underwater disorientation is common for people with Usher Syndrome types 1 and 3, due to balance and vision challenges.
- If you’re unsure which way is up, exhale gently to release air bubbles — bubbles always float upward, guiding you to the surface.
- Move slowly and stay calm to avoid worsening disorientation.
- In low visibility, pay attention to ear pressure:
- It increases as you go deeper.
- It decreases as you move toward the surface.
- Practice in shallow or familiar water to build confidence and stay safe.
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